Do oats contain gluten or not?

Do oats contain gluten? Should I remove oats from my gluten-free diet? Oats with or without gluten? For a long time the subject has been debated, it is sometimes complicated to understand if oats contain gluten or not. The answer is quite simple: the storage proteins in oats are very low in gluten. In other words, oats do contain gluten, but only to a very small extent and the type of gluten is very specific . In fact, the components of gluten in oats are different from those found in wheat. Moreover, a study conducted in 2003 by Lundin K, indicates that only 1 celiac patient in 20 is sensitive to oats. Hence the question "do oats contain gluten" because if they did, 20 celiac patients out of 20 would not tolerate them. According to several studies, oats can be consumed in small quantities by celiac patients because, as explained above, the storage protein in oats is different from that in wheat or barley. When there is an inflammatory reaction in the digestive system, it is the storage protein in oats, called avenin, that triggers this disorder. Some stomachs can handle it, others much less. This is also highlighted by a number of case studies which can bring often contradictory results. What is gluten? As a reminder, gluten is a protein that is not easily digestible for many of us and is found in certain cereals, such as wheat, rye, barley or spelt. In some cases, such as celiac disease or gluten intolerance, it is impossible for patients to eat gluten-based products. It is